Training Log Archive: SidIn the 7 days ending Jul 12, 2014:
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Thursday Jul 10, 2014 #
9 AM
Swimming 1:05:00 [3] 3.3 km (19:42 / km)
MTC Swim Warm up - 300 mix, 200 pull, 100 zipper, 6 x 50 sidekick/swim, 100 swim, 4 x 50 descending. Main Set - 200 swim, 200 fast, 100 pull, 2 x 100 fast, 100 pull, 4 x 50 fast, 50 easy, 4 x 25 fast, 200 pull, 200 fast, 100 pull, 2 x 100 fast, 100 pull, 2 x 50 fast Cool down - 50 easy
1st 200 on 3:40, 2nd on 3:52, 100 on 1:50 to 1:53, 50 on 0:53 at best.
1st 200 on 3:40, 2nd on 3:52, 100 on 1:50 to 1:53, 50 on 0:53 at best.
Tuesday Jul 8, 2014 #
6 AM
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim warm up 300 mix, 4 x 50 kick, 200 pull, 200 swim, 100 bk/fr main Set - 2 x (400 swim, 2 x 200 pull, 100 scull / swim, 100 shark fin, 100 swim, 100 pull)
Swimming okay 1st 400 on 7:32, 2nd 400 on 7:40.
Swimming okay 1st 400 on 7:32, 2nd 400 on 7:40.
5 PM
Hockey 30:00 [3]
shoes: Northwave Road Shoes
Legs felt good! Have recovered from last blood donation.
Sunday Jul 6, 2014 #
10 AM
Cycling (Road) 1:52:00 [3] 44.8 km (2:30 / km)
shoes: Northwave Road Shoes