Swimming 1:15:00 [3] 3.1 mi (24:12 / mi)
MTC Swim warm up - 300 mix, 200 pull, 4 x 50 kick, 4 x 50 descending. Main Set - 300 fast, 200 pull, 2 x 150 fast, 200 pull, 3 x 100 fast, 200 pull, 4 x 75 fast, 200 pull. Cool down 200
Speed was okay 300 on 5:45