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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Cycling3 5:35:00 97.56(3:26) 157.0(2:08)
  Swimming1 1:15:00 3.1(24:12) 4.99(15:02)
  Baseball1 10:00
  Total5 7:00:00 100.66 161.99

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Saturday Jul 5, 2014 #

9 AM

Cycling (Road) 1:45:00 [3] 55.0 km (1:55 / km)
shoes: Northwave Road Shoes

Thursday Jul 3, 2014 #

6 AM

Swimming 1:15:00 [3] 3.1 mi (24:12 / mi)

MTC Swim warm up - 300 mix, 200 pull, 4 x 50 kick, 4 x 50 descending. Main Set - 300 fast, 200 pull, 2 x 150 fast, 200 pull, 3 x 100 fast, 200 pull, 4 x 75 fast, 200 pull. Cool down 200
Speed was okay 300 on 5:45
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Tuesday Jul 1, 2014 #

9 AM

Cycling (Road) 1:30:00 [3] 40.0 km (2:15 / km)
shoes: Northwave Road Shoes

Sunday Jun 29, 2014 #

9 AM

Cycling (Road) 2:20:00 [3] 62.0 km (2:15 / km)
shoes: Northwave Road Shoes

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