Training Log Archive: SidIn the 7 days ending Jun 21, 2014:
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Thursday Jun 19, 2014 #
6 AM
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim. warm up 300 mix, 6 x 50 kick with board, 3 x 100 pull, shark fin, catchup & scull, 6 x 50descending Main set - 400 pull, 6 x 100 tempo with 0:30, 1:00, 5 x 100 tempo with 0:20, 1:00 and 4 x 100 with 0:10 . 200 pull Cool down - 100 easy
Okay, tempo swims on 1:55 to 1:59. Held pace. 1:56 on the last one.
Okay, tempo swims on 1:55 to 1:59. Held pace. 1:56 on the last one.
Tuesday Jun 17, 2014 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim. 200 mix, 300 pull, 4 x 50 side kick, 4 x 50 descending. Main - 300 swim, 2 x 150 scull pull, 300 swim, 3 x 100 swim shark catchup, 300 swim, 4 x 75 shark fin, catchup, 300 swim. Cool down 100 easy
Okay speed 300's on 5:55.
Okay speed 300's on 5:55.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Good skate!
Sunday Jun 15, 2014 #
8 AM
Cycling 2:15:00 [3] 55.0 km (2:27 / km)
shoes: Northwave Road Shoes
Easy ride!