Training Log Archive: SidIn the 7 days ending Jun 14, 2014:
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Thursday Jun 12, 2014 #
6 AM
Swimming 1:10:00 [3] 3.4 mi (20:35 / mi)
MTC Swim Warm up 200 mix, 2 x 100 IM, 200 pull, 2 x100 IM, 4 x 50 descending Main - 6 x 100 tempo, 200 pull, 2 x 100 fast, 200 pull, 4 x 100 tempo, 200 pull, 3 x 100 fast Cool down 50 easy, 50 scull
Speed okay but could be better Best 100 1:48 and maintained 1;55 or lower for the rest. Need to work on technique.
Speed okay but could be better Best 100 1:48 and maintained 1;55 or lower for the rest. Need to work on technique.
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Trudy got hurt bad!
Tuesday Jun 10, 2014 #
6 AM
Swimming 1:10:00 [3] 3.55 km (19:43 / km)
MTC Swim Warm 400 easy swim, 2 x 100 IM, 200 pull, 2 x 100 IM, 4 x 50 descending Main set 500 steady, 4 x 100 shark fin, catchup/swim, 400 swim, 300 pull, 4 x 100, 7 x 50, 1-4 descending.
Slow day in the pool. Lost form playing with head position. 500 on 9:57, 400 on 7:50.
Slow day in the pool. Lost form playing with head position. 500 on 9:57, 400 on 7:50.
5 PM
Hockey 25:00 [3]
shoes: Koho 3380
Good skate !
Sunday Jun 8, 2014 #
8 AM
Cycling 3:51:56 106.94 km (2:10 / km) +519m 2:07 / km
ahr:137 max:154 shoes: Northwave Road Shoes
Tor de Grand. Went out a bit fast and was tired climbing the hill coming home. However, decided to do a fast pace and was there.