Training Log Archive: SidIn the 7 days ending May 17, 2014:
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Tuesday May 13, 2014 #
6 AM
Swimming 1:15:00 [3] 3.5 km (21:26 / km)
MTC Swim Warm up - 2 x (150 mix, 50 sidekick / swim, 150 mix, 50 sidekick / swim, 100 pull) Main Set - 400 swim, 400 pull, 300 swim, 300 pull shoulder touch, 250 swim, 250 pull, 200 swim, 200 pull dps, 150 swim. Cool down 50 scull / easy
Steady swim, no arm, all core! 400 an 7:45, 300 on 5:45, 250 on 4:47, 200 on 3:47, 150 on 2:48.
Steady swim, no arm, all core! 400 an 7:45, 300 on 5:45, 250 on 4:47, 200 on 3:47, 150 on 2:48.
Sunday May 11, 2014 #
11 AM
Cycling (Road) 2:45:00 [3] 73.0 km (2:16 / km)
shoes: Northwave Road Shoes