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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  Cycling3 4:40:16 71.22(3:56) 114.62(2:27) 84
  Swimming2 2:20:00 3.95(35:29) 6.35(22:03)
  Hockey1 25:00
  Total6 7:25:16 75.17 120.97 84
  [1-5]6 7:21:58

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SuMoTuWeThFrSa

Saturday May 10, 2014 #

10 AM

Cycling (Road) 1:30:00 [3] 37.0 km (2:26 / km)
shoes: Northwave Road Shoes

Thursday May 8, 2014 #

6 AM

Swimming 1:10:00 [3] 3.05 km (22:57 / km)

MTC Swim Warm up - 150 mix, 4 x 50 kick board, 150 mix, 4 x 50 catchup / swim, 150 pull, 4 x 50 shark / swim, 4 x 50 descending Main set - 4 x (150 fast, 2 x75 (shark/ swim, pull, scull/swim, easy) Cool down - 50 easy
Speed good 150s on 2:48, 2:43, 2:38, 2:48, 50s on 0:48 to 0:54
5 PM

Cycling (Road) 1:37:00 [3] 43.0 km (2:15 / km)
shoes: Northwave Road Shoes

Up to 5th Side Road and back!

Tuesday May 6, 2014 #

6 AM

Swimming 1:10:00 [3] 3.3 km (21:13 / km)

MTC Swim Warm up - 300 mix, 6 x 50 side kick swim, 2 x 150 scull/ swim pull, 4 x 50 descending Main Set 300 swim, 400 pull, 200 swim, 100 pull, 300 swim/shark, 2 x 150 pulls, 300 swim, 100 pull. Cool down 5o easy
Speed Good Descending 300s 5:48, 5:46, 5;43
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Okay game. Puck off the right quad.

Sunday May 4, 2014 #

1 PM

Cycling 1:33:16 intensity: (3:18 @0) + (19:40 @1) + (19:20 @2) + (35:30 @3) + (14:56 @4) + (32 @5) 34.62 km (2:42 / km) +84m 2:40 / km
ahr:119 max:142 shoes: Northwave Road Shoes

Home to Steeles and back. 40 kph wind out of the north on the way but nice coming home!

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