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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Cycling3 5:21:02 71.83(4:28) 115.6(2:47)
  Swimming2 2:13:58 3.91(34:13) 6.3(21:16)
  Trekking1 1:11:45 3.9(18:24) 6.27(11:26) 37
  Total6 8:46:45 79.65(6:37) 128.18(4:07) 37
  [1-5]3 4:57:42

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SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

8 AM

Cycling (Wind Trainer / R2) 2:26:02 intensity: (23:20 @0) + (19:26 @1) + (19:04 @2) + (13:18 @3) + (27:59 @4) + (42:55 @5) 53.6 km (2:43 / km)
ahr:130 max:155 shoes: Northwave Road Shoes

Ourland Cycling

Thursday Apr 24, 2014 #

6 AM

Swimming 1:05:30 [0] 3.05 km (21:29 / km)

MTC Swim Warm up - 300 mix, 6 x 50 shark, catchup, zipper / swim, 200 pull, 100 easy, 6 x 50 descending Main Set - 100 fast, 100 easy, 2 x 200 fast, 200 pull, 3 x 100 fast, 300 steady, 3 x 100 fast, 200 pull, 100 fast. Col down - 50 easy.
Speed was okay, water was warm. 200 on 3:40 and 3:35. 100s on 1:45 to 1:53.
7 PM

Cycling (Wind Trainer / R2) 1:25:00 [3] 32.0 km (2:39 / km)
shoes: Northwave Road Shoes

Ourland Cycling

Tuesday Apr 22, 2014 #

6 AM

Swimming 1:08:28 [0] 3.25 km (21:04 / km)

MTC Swim Warm up - 300 mix, 8 x 75 sidekick / swim, 200 pull, 2 x 50 zipper/swim Main set - 400 m, 2 x 200 pull, 3 x 100, 300 pull, 2 x 200, 150 pull, 100 swim. Cool down 50 easy.
Swinning okay. 400 on 7:45
7 PM

Cycling (Wind Trainer / R2) 1:30:00 [3] 30.0 km (3:00 / km)
shoes: Northwave Road Shoes

Ourland Cycling

Sunday Apr 20, 2014 #

11 AM

Trekking 1:11:45 [0] 6.27 km (11:26 / km) +37m 11:07 / km
shoes: Montrail Ridge Runner

Easy walk / run!

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