Swimming 1:05:30 [0] 3.05 km (21:29 / km)
MTC Swim Warm up - 300 mix, 6 x 50 shark, catchup, zipper / swim, 200 pull, 100 easy, 6 x 50 descending Main Set - 100 fast, 100 easy, 2 x 200 fast, 200 pull, 3 x 100 fast, 300 steady, 3 x 100 fast, 200 pull, 100 fast. Col down - 50 easy.
Speed was okay, water was warm. 200 on 3:40 and 3:35. 100s on 1:45 to 1:53.