Swimming 1:10:00 [3] 3.35 km (20:54 / km)
MTC Swim Warnm up - 2 x (150 mix, 50 kick, 100 zipper/swim, 50 kick, 150 mix, 150 pull) Main - 2 x (4 x 25 fast, 250 pull/scull, 2 x 50 fast, 250 pull, 100 fast) 4 x 25 fast, 150 pull, 50 fast Cool down - 50 easy
Speed was okay but use arms too much. Got to 1:45 for 100 with draft.