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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Mar 1, 2014:

activity # timemileskm+m
  Cycling2 4:04:16 59.83(4:05) 96.28(2:32)
  Swimming2 2:20:00 4.13(33:53) 6.65(21:03)
  Hockey1 30:00
  Total5 6:54:16 63.96 102.93
  [1-5]4 5:25:15

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SuMoTuWeThFrSa

Thursday Feb 27, 2014 #

6 AM

Swimming 1:10:00 [3] 3.35 km (20:54 / km)

MTC Swim Warnm up - 2 x (150 mix, 50 kick, 100 zipper/swim, 50 kick, 150 mix, 150 pull) Main - 2 x (4 x 25 fast, 250 pull/scull, 2 x 50 fast, 250 pull, 100 fast) 4 x 25 fast, 150 pull, 50 fast Cool down - 50 easy
Speed was okay but use arms too much. Got to 1:45 for 100 with draft.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Tuesday Feb 25, 2014 #

6 AM

Swimming 1:10:00 [0] 3.3 km (21:13 / km)

MTC Swim Warm up - 100 mix, 2 x 50 kick, 200 mix, 3 x 50 kick, 300 mix, 6 x 50 descending. Mian - 500 swim, 2 x 250 pull/scull, 500 swim, 2 x 100 swim. Cool down - 100 easy
Okay speed, 500 on 9:5 5and 9:58.
7 PM

Cycling (Wind R2) 1:31:45 intensity: (9:56 @0) + (12:49 @1) + (9:55 @2) + (14:30 @3) + (26:09 @4) + (18:26 @5) 30.0 mi (3:04 / mi)
ahr:124 max:151 shoes: Northwave Road Shoes

Ourland

Sunday Feb 23, 2014 #

8 AM

Cycling (Wind R2) 2:32:31 intensity: (9:05 @0) + (56:35 @1) + (20:22 @2) + (12:16 @3) + (23:53 @4) + (30:20 @5) 48.0 km (3:11 / km)
ahr:121 max:152 shoes: Northwave Road Shoes

Watch Canada beat Sweden in hockey!

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