Training Log Archive: SidIn the 7 days ending Feb 1, 2014:
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Thursday Jan 30, 2014 #
6 AM
Swimming 1:04:58 [0] 3.05 km (21:18 / km)
MTC Swim Warm up 400 mix, 8 x 50 sidekick swim, 2 x 100 bk/fr, br/fr, 2 x 100 descending Main Set - 10 x 25 fast, 250 pull, 6 x 50 fast, 3 x 100 scull / pull, 4 x 100 fast, 4 x bk/shark/br/catch up. Cool down 50 easy.
Fast drafting in 2nd spot 50 down to 0:50 and 100 down to 1:45. Feeling front end of my stroke well. Core got tired on sculls and weak for final 100s.
Fast drafting in 2nd spot 50 down to 0:50 and 100 down to 1:45. Feeling front end of my stroke well. Core got tired on sculls and weak for final 100s.
5 PM
Hockey 35:00 [3]
shoes: Koho 3380
Good skate! Cardio coming back.
Tuesday Jan 28, 2014 #
6 AM
Swimming 1:14:00 [3] 3.2 km (23:07 / km)
MTC SWim Warm up - 200 mix, 150 kick with board, 200 pull, 4 x 50 descending, 4 x 25 bk/br/shark/fast Main set - 400 , 2 x 200 pull, 4 x 100 first 25 shark, scull, zipper, catchup, 400, 2 x 200 pull Cool Down -50
Warm water 1st 400 on 7:53, 2nd on 7:51. So so technique!
Warm water 1st 400 on 7:53, 2nd on 7:51. So so technique!
7 PM
Cycling (Wind R2) 1:27:50 2.7 mi (32:31 / mi)
ahr:119 max:139
Sunday Jan 26, 2014 #
8 AM
Cycling (w) 1:32:40 0.55 mi (2:49:28 / mi)
ahr:79 max:81 shoes: Northwave Road Shoes