Swimming 1:16:59 [0] 3.3 km (23:20 / km)
MTC Swim Warm up - 12 x 100, 2 mix, 2 kick, 2 pull, 2 drill, 2 bk/fr & 2 swim. Main set - 10 x 200, 2 swim, 2 swim 25 sidekick, 2 pull, 2 swim 25 catchup, 2 swim, 100 cool down fr/bk/br/fr.
Not speed today! Could not get core connect. Best time about 3:56 for 200.