Training Log Archive: SidIn the 7 days ending Nov 23, 2013:
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Thursday Nov 21, 2013 #
6 AM
Swimming 1:08:11 [0] 3.4 km (20:03 / km)
MTC Swim Warm up -1000. Main Set - 3 x (200 fast, 150 pull, 150 fast, 100 pull, 100 fast, 50 easy, 50 fast)
Slow today. 200 on 3:57 was best
Slow today. 200 on 3:57 was best
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Low of cardio vascular from blood donation!
Tuesday Nov 19, 2013 #
6 AM
Swimming 1:21:51 [0] 3.15 km (25:59 / km)
MTC Swim Warm up - 200 mix, 4 x 50 side kick / swim, 4 x 50 descending, 200 pull, 3 x 50 kick, 4 x 50 descending. Main Set - 400 swim, 4 x 100 pull, scull, shark middle 50, 400 swim. 4 x 100 middle catchup , shoulder touch, 300 swim. Cool Down 100 mix.
Technique was poor. Best 400 was 8:10. Was okay until 300 and lost 0:10.
Technique was poor. Best 400 was 8:10. Was okay until 300 and lost 0:10.
7 PM
Swimming 45:42 15.67 km (2:55 / km)
ahr:131 max:147 shoes: Northwave Road Shoes
Ourland Cycle. Zone 4 for 10 minutes, then 1 leg drills and cadence increase.
Sunday Nov 17, 2013 #
8 AM
Cycling (Wind R2) 2:13:05 45.02 km (2:57 / km)
ahr:125 max:151 shoes: Northwave Road Shoes
Coach Aubrey Workout. Okay endurance!