Training Log Archive: Sid

MTC Swim Warm up - 200 swim, 4 x 50 bk/fr, 200 pull, 2 x 100 middle shoulder touch, 4 x 50 desc. Main Set - 400 swim, 4 x 100 middle shark, 300 pull, 4 x 100 middle 50 scull, 200 swim, 2 x 100 palm out, 4 x 50 desc. Cool down 50 scull back head/ feet.
Speed was not great 400 on 8:00 with draft but was below 0:07 after 100. 200 lead on 4:00. Never got feet correct and catch, core connect.

Good skate!

MTC Swim Warm up - 400 mix, 6 x 50 sidekick / swim, 200 pull, 6 x 50 drill / swim Main set - 800 swim, 2 x 200 pull with shoulder touch, 600 swim, 2 x 150 pull with scull, 100 swim. Cool Down - 100m

RG had us doing a drill with turning our hand outside on the catch. This seemed to help my front end catch and subsequent core connect. It showed in my swim of 800 on 15:45 and 600 on 11:50. In both sets started out with an easy catch. Increased catch strength and core connect and in the last 100 add full thrust and slight rpm increase. In both sets started swimming 1:02 50m and slowly increased speed to about 0:58 with 0:55 for the last 50m.

First Ourland Session.

DVD Aerobase 27.0 HR started out moderate z3 but increased to high z4 with reduced rest interval.