Swimming 58:39 [0] 3.05 km (19:14 / km)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick / swim, 200 pull, 100 mix, 4 x 50 kick with board, 100 pull, 50 swim Main - 200 fast, 2 x 100 fast, 4 x 50 fast, 100 pull, 2 x 100 fast, 200 pull, 200 fast, 50 pull, 2 x 100 fast Cool down
Speed was poor at 3:52 for 200 and never got any faster.