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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Cycling2 3:32:34 50.1(4:15) 80.62(2:38) 181
  Swimming2 2:08:00 3.91(32:42) 6.3(20:19)
  Hockey1 30:00
  Total5 6:10:34 54.01 86.92 181
  [1-5]3 3:57:07

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SuMoTuWeThFrSa

Saturday Oct 26, 2013 #

10 AM

Cycling 1:19:45 intensity: (5:27 @0) + (25:28 @1) + (14:17 @2) + (19:37 @3) + (14:56 @4) 25.66 km (3:07 / km)
ahr:113 max:137 shoes: Northwave Road Shoes

Thursday Oct 24, 2013 #

6 AM

Swimming 58:39 [0] 3.05 km (19:14 / km)

MTC Swim Warm up - 200 mix, 4 x 50 sidekick / swim, 200 pull, 100 mix, 4 x 50 kick with board, 100 pull, 50 swim Main - 200 fast, 2 x 100 fast, 4 x 50 fast, 100 pull, 2 x 100 fast, 200 pull, 200 fast, 50 pull, 2 x 100 fast Cool down

Speed was poor at 3:52 for 200 and never got any faster.
4 PM

Hockey 30:00 [3]
shoes: Koho 3380

Okay game!

Tuesday Oct 22, 2013 #

6 AM

Swimming 1:09:21 [0] 3.25 km (21:20 / km)

MTC Swim Warm Up - 300 mix, 6 x 50 sidekick / swim, 200 pull, 6 x 50 desc., 2 x 100 bk/fr, br/fr, 4 x 5o asc. Main set - 500 m, 5 x 100 drill, 500 m, 250 pull/scull. Cool down - 50
Slow, first 500 on 10:32, 2nd on 10:02.

Sunday Oct 20, 2013 #

10 AM

Cycling 2:12:49 intensity: (24:06 @1) + (35:35 @2) + (45:30 @3) + (26:32 @4) + (1:06 @5) 54.97 km (2:25 / km) +181m 2:23 / km
ahr:120 max:141 shoes: Northwave Road Shoes

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