Training Log Archive: SidIn the 7 days ending Oct 5, 2013:
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Thursday Oct 3, 2013 #
6 AM
Swimming 1:11:49 [0] 3.3 km (21:46 / km)
MTC Swim Warm up 300 mix, 2 x 150 pull, 3 x 100 drill, 4 x 50 desc. Main - 400 fast, 2 x 200 pull, 300 fast, 4 x 100 pull, 750 time trial.
Speed was poor. 400 on 8:05. 750 on 15:35
Speed was poor. 400 on 8:05. 750 on 15:35
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Legs were not great. First time in a month.
Tuesday Oct 1, 2013 #
6 AM
Swimming 1:14:58 [0] 3.3 km (22:43 / km)
MTC Swim Warm up - 300 mix, 2 x 100 scull, swim, 100 pull, 6 x 50 kick with fins, 4 x 50 desc. Main - 400, 2 x 200 pull, 4 x 100 catchup, zipper & scull, 2 x 150, 200 pull & 2 x 150 pull.
Speed was okay. 400 on 8:00.
Speed was okay. 400 on 8:00.
5 PM
Weights, Core & Balance 45:00 [3]
Full routine. Strength improving!
Sunday Sep 29, 2013 #
4 PM
Weights, Core & Balance 45:00 [3]
Not a full strength but doing full workout!