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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Cycling1 3:30:01 54.0(3:53) 86.91(2:25) 945
  Swimming2 2:23:18 3.85(37:12) 6.2(23:07)
  Baseball2 55:00
  Weights, Core & Balance1 30:00
  Total5 7:18:19 57.86 93.11 945
  [1-5]4 5:02:03

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

9 AM

Baseball (Tournament) 45:00 [3]
shoes: Addidas Corner Blitz 8

Played well in the pouring rain, going to the semifinals!!

Friday Sep 20, 2013 #

5 PM

Note

Blood donation. BP -125/83

Thursday Sep 19, 2013 #

6 AM

Swimming 1:05:18 [0] 3.2 km (20:24 / km)

MTC Swim Warm up - 300 mix, 6 x 50 kick with fins, 200 pull, 4 x 50 br/fr, bk/fr, 4 x 50 descending. Main set - 8 x 50 fast, 250 pull, 3 x 100 fast, 200 pull, 4 x 50 fast, 100 pull, 100 fast, 50 easy, 2 x 100 fast, 100 easy.
Speed was not great. 50s on 0:53 to 0:55, 100 on 1:50 to 1:57.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Lost this game!

Tuesday Sep 17, 2013 #

6 AM

Swimming 1:18:00 [3] 3.0 km (26:00 / km)

MTC Swim Warm up - 250 mix, 4 x 50 kick with fins, 200 pull, 200 mix, 4 x 50 descending Main Set - 600 swim, 3 x 200 zipper in middle 100, 400 swim, 2 x 200 shark fin middle, 100 fast , 4 x 50 br/fr, bk/fr.

Slow, 600 on 12:14, 400 on 8:12 but 100 on 1:57.

Weights, Core & Balance 30:00 [3]

Started back into my core and weight routine. Took it easy!

Sunday Sep 15, 2013 #

7 AM

Cycling race (50 Mile) 3:30:01 intensity: (1:10:58 @0) + (9:41 @1) + (12:41 @2) + (15:46 @3) + (52:37 @4) + (48:18 @5) 54.0 mi (3:53 / mi) +945m 3:41 / mi
ahr:139 max:160 shoes: Northwave Road Shoes

Centurion 50 Mile at Blue Mountain. KOM - 14:12 Nice cool weather for this long distance cycle. Three major climbs were good but similar descent were my weakness!

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