Training Log Archive: Sid

In the 7 days ending Aug 24, 2013:

activity

time

miles

Cycling

2:12:56

33.42

(3:59)

53.79

(2:28)

308

Swimming

1:14:29

2.17

(34:15)

3.5

(21:17)

Hockey

30:00

Total

3:57:25

35.6

57.29

308

[1-5]

2:42:56

2:12

0:00

6 AM

Swimming 1:14:29 [0] 3.5 km (21:17 / km)

MTC Swim Warm up 150 mix , 4 x 50, 150 swim, 4 x 50 drill swim, 150 pull, 4 x 50 descending.

Hockey 30:00 [3]
shoes: Koho 3380

Last summer game! Skating well!

8 AM

Cycling 2:12:56 33.42 mi (3:59 / mi) +308m 3:52 / mi
ahr:102 max:149 shoes: Northwave Road Shoes