In the 7 days ending Aug 17, 2013:
Cycling (Mtn Bike) 1:30:00 [3] 22.5 km (4:00 / km) +30m 3:58 / km shoes: Specialized Comp Mountain Pro
Baseball 10:00 [1] shoes: Addidas Corner Blitz 8
Swimming 1:12:00 [3] 3.5 km (20:34 / km)
Swimming 1:14:34 [0] 3.5 km (21:18 / km)
Cycling 4:13:06 intensity: (1:46:48 @1) + (1:04:25 @2) + (41:51 @3) + (37:22 @4) + (2:40 @5) 65.23 mi (3:53 / mi) +488m 3:48 / mi ahr:115 max:150 shoes: Northwave Road Shoes
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