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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  Cycling2 5:43:06 79.21(4:20) 127.48(2:41) 518
  Swimming1 2:26:34 4.35(33:42) 7.0(20:56)
  Baseball1 10:00
  Total4 8:19:40 83.56 134.48 518
  [1-5]4 7:05:06

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SuMoTuWeThFrSa

Saturday Aug 17, 2013 #

9 AM

Cycling (Mtn Bike) 1:30:00 [3] 22.5 km (4:00 / km) +30m 3:58 / km
shoes: Specialized Comp Mountain Pro

Thursday Aug 15, 2013 #

5 PM

Baseball 10:00 [1]
shoes: Addidas Corner Blitz 8

Won game!

Tuesday Aug 13, 2013 #

6 AM

Swimming 1:12:00 [3] 3.5 km (20:34 / km)

Warm up - 400 mixed, 4x 50 kick, 4 x 50 br/fr, 200 bk/fr, 4 x50 descending. Main Set - 500, 200 pull, 400 swim, 2 x 150 swim drill, 300 swim, 4 x 100 drill, 200 swim
Swimming okay, 500 on 9:47, 400 on 7:51, 300 on 5 :55.

Swimming 1:14:34 [0] 3.5 km (21:18 / km)

Sunday Aug 11, 2013 #

8 AM

Cycling 4:13:06 intensity: (1:46:48 @1) + (1:04:25 @2) + (41:51 @3) + (37:22 @4) + (2:40 @5) 65.23 mi (3:53 / mi) +488m 3:48 / mi
ahr:115 max:150 shoes: Northwave Road Shoes

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