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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Cycling1 3:54:24 59.9(3:55) 96.4(2:26) 627
  Swimming2 3:42:40 6.09(36:34) 9.8(22:43)
  Total3 7:37:04 65.99(6:56) 106.2(4:18) 627
  [1-5]2 5:14:24
averages - weight:149.5lbs

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SuMoTuWeThFrSa

Thursday Aug 1, 2013 #

6 AM

Swimming 1:14:48 [0] 3.4 km (22:00 / km)

Tuesday Jul 30, 2013 #

6 AM

Swimming 1:20:00 [3] 3.5 km (22:51 / km)
weight:149lbs

MTC Swim Warm up - 200 mix, 200 bk/fr, 200 mix, 200 br/fr, 200 pull, 4 x 50 descending Main - 500 swim, 2 x 250 swim, shark fin, 400 pull, 2 x250 zipper, 300 swim. Cool down - 100 easy

Swimming like dung. Not sure on issues but could not gt below 2:00 / 100 m.

Swimming 1:07:52 [0] 2.9 km (23:24 / km)

Sunday Jul 28, 2013 #

8 AM

Cycling (R2) 3:54:24 intensity: (1:08:57 @1) + (1:10:03 @2) + (52:48 @3) + (34:17 @4) + (8:19 @5) 96.4 km (2:26 / km) +627m 2:21 / km
ahr:113 max:148 weight:150lbs shoes: Northwave Road Shoes

Ride from Oakville to Dundas. A little tired after yesterday.

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