Swimming 1:20:00 [3] 3.5 km (22:51 / km)
weight:149lbs
MTC Swim Warm up - 200 mix, 200 bk/fr, 200 mix, 200 br/fr, 200 pull, 4 x 50 descending Main - 500 swim, 2 x 250 swim, shark fin, 400 pull, 2 x250 zipper, 300 swim. Cool down - 100 easy
Swimming like dung. Not sure on issues but could not gt below 2:00 / 100 m.