Training Log Archive: SidIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
7 AM
Cycling (R2) 4:04:05 103.8 km (2:21 / km) +603m 2:17 / km
ahr:119 max:154 shoes: Northwave Road Shoes
Ride from Mike's to Milton and back.
Thursday Jul 25, 2013 #
6 AM
Swimming 1:07:16 [0] 3.35 km (20:05 / km)
MTC Swim Warm up - 200 swim, 4 x 50 br/fr, zipper, 200 pull, 4 x 50 bk/fr, shark, 4 x 50 descending. Main Set - 400 fast, 200 pull, 3 x 100 fast, 200 pull, 200 fast, 200 pull, 100 fast , 200 pull, 50 easy.
Speed was not there!
Speed was not there!
8 AM
Trekking 2:38:00 [0] 11.5 km (13:44 / km) +142m 12:56 / km
weight:150lbs shoes: Mizuno Wave Creation Model 13
Walk around the Canadian Open.
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Won another game!
Wednesday Jul 24, 2013 #
4 PM
Cycling (Wind Trainer R2) 49:48 15.18 km (3:17 / km)
ahr:104 max:132 weight:149lbs shoes: Northwave Road Shoes
DVD cycle on trainer! Legs a bit tired after hockey.
Tuesday Jul 23, 2013 #
6 AM
Swimming 1:05:50 [0] 3.6 km (18:17 / km)
MTC Swim Warm up - 100 mixed, 2 x 50 sidekick, 200 pull, 4 x 50 kick with board 300 mix, 6 x 50 descending Main set - 800 easy, 400 swim, 400 pull, 2 x (2 x 200 br/fr, bk/fr, 200 pull)
Swim times slow. 400 on 8:05, 400 pull on 7:45.
Swim times slow. 400 on 8:05, 400 pull on 7:45.
5 PM
Hockey 35:00 [3]
shoes: Koho 3380
A bit tired after blood donation!
Sunday Jul 21, 2013 #
8 AM
Cycling (R2) 3:08:53 78.08 km (2:25 / km) +415m 2:21 / km
ahr:111 max:149 weight:149lbs shoes: Northwave Road Shoes
Easier ride after blood donation.