Swimming 1:06:31 [0] 3.0 km (22:10 / km)
MTC Swim Warm up - 400 mixed, 200 pull, 6 x 50 kick swim, 100 swim Main set - 400 swim, 2 x 200 pull, 300 swim, 2 x 150 swim drill, 3 x 100 pull, 100 swim. Cooldown 100 easy.
Swam 400 on 7:55, 300 on 5:50. Felt like I was getting my form back.