Swimming 1:05:14 [0] 3.4 km (19:11 / km)
MTC Swim Warm up - 400 mix, 4 x 50 br/fr, bk/fr, 200 pull, 4 x50 fast/easy, 4 x 50 descending Main - 800 cruise, 8 x 100 middle 50 drill, 2 x catchup, zipper, shark fin, fast) Cooldown - 200 pull, 50 easy
Slow! 800 om 16:10.