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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  Cycling1 2:24:10 39.74(3:38) 63.96(2:15) 241
  Swimming2 2:17:22 4.23(32:31) 6.8(20:12)
  Hockey1 45:00
  Baseball1 10:00
  Total5 5:36:32 43.97 70.76 241
  [1-5]3 3:19:10

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SuMoTuWeThFrSa

Thursday Jul 11, 2013 #

6 AM

Swimming 1:12:08 [0] 3.4 km (21:13 / km)

Warm up - 300 mixed, 100 pull, 4 x 50 bk/fr br/ fr, 4 x 50 kick, 100 pull, 2 x 50 easy / fast. Main - 3 x ( 200 fast, 150 pull, 2 x 100 fast, 100 pull, 4 x 50 easy/fast)
Fast 200 on 3:47 but got slower with 4:02 on final one
5 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Won our first game!

Tuesday Jul 9, 2013 #

6 AM

Swimming 1:05:14 [0] 3.4 km (19:11 / km)

MTC Swim Warm up - 400 mix, 4 x 50 br/fr, bk/fr, 200 pull, 4 x50 fast/easy, 4 x 50 descending Main - 800 cruise, 8 x 100 middle 50 drill, 2 x catchup, zipper, shark fin, fast) Cooldown - 200 pull, 50 easy
Slow! 800 om 16:10.
5 PM

Hockey 45:00 [3]
shoes: Koho 3380

Low on subs made for a long game!

Sunday Jul 7, 2013 #

8 AM

Cycling (R2) 2:24:10 intensity: (1:16:51 @1) + (34:54 @2) + (15:18 @3) + (12:54 @4) + (4:13 @5) 63.96 km (2:15 / km) +241m 2:13 / km
ahr:111 max:155 shoes: Northwave Road Shoes

Moderate ride but did some fast intervals.

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