Swimming 1:14:57 [0] 3.35 km (22:22 / km)
MTC Swim Warm up -200 mix, 4 x 50 sidekick/swim, 200 pull, 8 x 50 br/fr, bk/fr. Main - 600 swim, 300 pull, 3 x100 swim/drill, 400 swim, 200 pull, 2 x 100 swim/drill, 300 swim Cool down breast / fly.
Slow today. No core power. 600m on 12:15.