Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Cycling3 7:27:00 111.6(4:00) 179.6(2:29) 1677
  Swimming2 2:23:38 5.23(27:27) 8.42(17:04)
  Hockey1 30:00
  Baseball1 15:00
  Total7 10:35:38 116.83 188.01 1677
  [1-5]5 8:07:45

«»
4:55
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

10 AM

Cycling (R2) 4:55:23 intensity: (1:58:23 @1) + (1:03:40 @2) + (47:20 @3) + (44:50 @4) + (21:10 @5) 115.87 km (2:33 / km) +1517m 2:24 / km
ahr:119 max:176 shoes: Northwave Road Shoes

Tremblant hill ride!

Thursday Jun 27, 2013 #

6 AM

Swimming 1:08:41 [0] 5.07 km (13:33 / km)

Warm 400 swim, 4 x50 side kick, 200 pull, 4 x 50 drill / swim, 6 x 50 descending Main Set - 400 fast, 4 x 100 swim /sight, 300 fast, 3 x 100 pull, 200 fast, 4 x 50 fast, 200 easy.
5 PM

Baseball 15:00 [3]
shoes: Addidas Corner Blitz 8

Lost again!

Wednesday Jun 26, 2013 #

4 PM

Cycling (Wind Trainer R2) 41:51 intensity: (4:15 @0) + (7:48 @1) + (17:25 @2) + (11:00 @3) + (1:23 @4) 15.03 km (2:47 / km)
ahr:114 max:134 shoes: Northwave Road Shoes

Uphill Grind DVD. Legs were a bit tired.

Tuesday Jun 25, 2013 #

6 AM

Swimming 1:14:57 [0] 3.35 km (22:22 / km)

MTC Swim Warm up -200 mix, 4 x 50 sidekick/swim, 200 pull, 8 x 50 br/fr, bk/fr. Main - 600 swim, 300 pull, 3 x100 swim/drill, 400 swim, 200 pull, 2 x 100 swim/drill, 300 swim Cool down breast / fly.
Slow today. No core power. 600m on 12:15.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Okay game!

Sunday Jun 23, 2013 #

8 AM

Cycling (R2) 1:49:46 intensity: (49:44 @1) + (31:01 @2) + (16:54 @3) + (10:46 @4) + (1:21 @5) 48.7 km (2:15 / km) +160m 2:13 / km
ahr:109 max:145 shoes: Northwave Road Shoes

Road cycle easier! 2nd ride with aerobars. Legs felt good.

« Earlier | Later »