Training Log Archive: SidIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
8 AM
Cycling (R2) 2:53:02 78.68 km (2:12 / km) +371m 2:09 / km
ahr:124 max:151 shoes: Northwave Road Shoes
Waterdown speed ride and home.
Thursday Jun 20, 2013 #
6 AM
Swimming 1:20:00 [0] 3.5 km (22:51 / km)
Warm up 300 mix, 6 x 50 kick, 200 mix, 3 x 50 sight/swim, 150 pull, 4 x 50 catchup/swim, 100 swim, 2 x 50 fast Main set - 300 swim, 5 x 100 fast, 200 pull 5 x 100 fast, 300 pull Cool down 25 free/ 25 fly.
Lost left arm and glide. Slow time on last 100's at only 2:03.
Lost left arm and glide. Slow time on last 100's at only 2:03.
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Another loss!
Wednesday Jun 19, 2013 #
5 PM
Cycling 45:00 [4] 17.0 km (2:39 / km)
shoes: Northwave Road Shoes
Up Hill Grind DVD. Not great but survived!
Cycling (Wind Trainer R2) 49:55 11.42 mi (4:22 / mi)
ahr:114 max:141 shoes: Northwave Road Shoes
Uphill Grind DVD. Legs were a bit tired..
Tuesday Jun 18, 2013 #
6 AM
Swimming 1:13:21 [0] 3.42 km (21:25 / km)
MTC Swim Warm up - 200 mix, 4 x 50 side kick, 200 pull,4 x 50 back/free, 200 mix, 4 x 50 descending. Main set - 800 steady, 4 x 200 with 50 drill, 400 pull, 300 pull.
Slow but technique is returning. Left arm is better! 800 on 16:00.
Slow but technique is returning. Left arm is better! 800 on 16:00.
5 PM
Hockey 40:00 [3]
shoes: Koho 3380
Okay game! A bit sluggish!
Sunday Jun 16, 2013 #
10 AM
Cycling (Wind Trainer R2) 2:00:11 88.51 km (1:21 / km)
ahr:124 max:140 shoes: Northwave Road Shoes
Lake Placid DVD Ride to Wilmington. Burn - 1320 kcal.