Training Log Archive: SidIn the 7 days ending Jun 8, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 6, 2013 #
6 AM
Swimming 1:10:09 [0] 3.4 km (20:38 / km)
MTC Swim Warm up - 400 mix, 4 x 50 sidekick/swim, 100 pull, 4 x 50 zipper/swim, 100 pull, 4 x 50 descending. Main - 250 swim, 7 x 100 fast, 300 pull, 7 x 100 fast. Cool down 100 easy.
Lost core strength after first fast set so slowed from 1:54 to near 2:00.
Lost core strength after first fast set so slowed from 1:54 to near 2:00.
Tuesday Jun 4, 2013 #
6 AM
Swimming 1:13:18 [3] 3.4 km (21:34 / km)
MTC Swim Warm up - 200 mix, 4 x 50 kick, 100 swim, 6 x 50 back/free., 200 pull, 4 x 50 descending. Main Set - 500 steady, 2 x250 broken, 500 pull, 5 x 50 easy/ medium.Cool down -50
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Bit of a rough game!