In the 7 days ending May 18, 2013:
Swimming 1:20:26 [0] 2.13 mi (37:48 / mi)
Cycling 1:00:08 intensity: (5:23 @0) + (17:56 @1) + (15:00 @2) + (13:39 @3) + (8:05 @4) + (5 @5) 22.06 km (2:44 / km) ahr:112 max:157
Swimming 1:05:12 [0] 2.8 km (23:17 / km)
Cycling (Wind Trainer R2) 1:07:11 intensity: (6:21 @0) + (36:14 @1) + (7:43 @2) + (5:10 @3) + (10:07 @4) + (1:36 @5) 13.68 mi (4:55 / mi) ahr:109 max:144 shoes: Northwave Road Shoes
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