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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Swimming2 2:25:38 3.87(37:39) 6.22(23:24)
  Cycling2 2:07:19 27.39(4:39) 44.07(2:53)
  Total4 4:32:57 31.25(8:44) 50.3(5:26)
  [1-5]2 1:55:35

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SuMoTuWeThFrSa

Thursday May 16, 2013 #

6 AM

Swimming 1:20:26 [0] 2.13 mi (37:48 / mi)

Wednesday May 15, 2013 #

5 PM

Cycling 1:00:08 intensity: (5:23 @0) + (17:56 @1) + (15:00 @2) + (13:39 @3) + (8:05 @4) + (5 @5) 22.06 km (2:44 / km)
ahr:112 max:157

Tuesday May 14, 2013 #

6 AM

Swimming 1:05:12 [0] 2.8 km (23:17 / km)

Monday May 13, 2013 #

4 PM

Cycling (Wind Trainer R2) 1:07:11 intensity: (6:21 @0) + (36:14 @1) + (7:43 @2) + (5:10 @3) + (10:07 @4) + (1:36 @5) 13.68 mi (4:55 / mi)
ahr:109 max:144 shoes: Northwave Road Shoes

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