Training Log Archive: SidIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
9 AM
Cycling 3:01:57 73.02 km (2:30 / km) +308m 2:26 / km
ahr:120 max:153 shoes: Northwave Road Shoes
Thursday May 9, 2013 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 200 swim, 200 pull, 4 x 50 side kick, 200 swim, 4 x 50 shoulder touch/swim, 4 x 50 descending Main set - 400 fast, 3 x 100 pull, 2 x 200 fast, 2 x 150 pill, 4 x 100 fast, 3 x 100 (50 catch up). Cool down - 75
Speed was average. 400 on 7:47, 200 on 3:50 and 100's on 1:47 to 1:55. Core and collar bone muscles got tired.
Speed was average. 400 on 7:47, 200 on 3:50 and 100's on 1:47 to 1:55. Core and collar bone muscles got tired.
6 PM
Cycling (R2) 1:19:42 38.05 km (2:06 / km) +105m 2:04 / km
ahr:124 max:140 weight:150lbs shoes: Exustar Road Bike Shoes
Zone 4 ride out & back!
Wednesday May 8, 2013 #
5 PM
Cycling (Wind Trainer R2) 46:48 16.37 km (2:52 / km)
ahr:109 max:136 weight:151lbs shoes: Northwave Road Shoes
Recharge. Slow to start but legs came around!
Tuesday May 7, 2013 #
6 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
MTC Swim Warm up - 200 mix, 200 bk/fr, 200 br/fr, 4 x 50 kick, 4 x 50 pull, 4 x 50 descending Main Set - 600 cruise, 3 x 200 with 100 (scull, shoulder touch, catch up / swim), 400 cruise, 200 swim/zipper, 200 pull, Cool down 100 easy.
Speed was up a bit 600 am 11:47, 400 on 8:10. Core was tired after swim.
Speed was up a bit 600 am 11:47, 400 on 8:10. Core was tired after swim.
5 PM
Hockey 45:00 [3]
weight:151lbs shoes: Koho 3380
Light on skaters so long game!
Sunday May 5, 2013 #
7 AM
Cycling (R2 Road) 2:43:42 73.14 km (2:14 / km) +604m 2:09 / km
ahr:118 max:156 weight:150lbs shoes: Northwave Road Shoes
Meadowvale to Belfountain