Warm up - 400 mix, 6 x 50 kick, 200 pull, 6 x 50 descending. Main Set - 8 x 50 fast, 200 pull, 4 x 50 fast, 200 pull, 6 x 50 fast, 200 pull, 2 x 50 fast, 200 pull, 400 swim. Cool down - 100 fr/bk and 50 easy.
Slow, best 50 was 0:52 but below 0:55 for all. 400 slow on 8:15
Warm up - 200 mix, 4 x 50 kick, 200 pull, 2 x 50 bk/fr, 6 x 50 descending. Miain set - 2 x (400, 2 x 200, 4 x 100 bk/fr, shoulder touch, pull and swim)
Slow today. 400 was on 8:05.
5 PM
Hockey40:00 [3] shoes: Koho 3380
First summer game. Good skate but missing the pint of blood still1
Cycling2:47:01 60.21 km (2:46 / km) ahr:116 max:135 shoes: Northwave Road Shoes
Mountain Climbing Simulation: 5 x 0:90 one legged drills, 40 at Zone 4, 2 x 20 at Zone 4, 10 x 0:30 & 5 gear descend.
Felt off! Burn only - 950 kcal. Maybe too much breakfast or too much legs yesterday or down a pint of blood.