Training Log Archive: SidIn the 7 days ending Mar 30, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:17:32 ** 11.1 km (12:23 / km) +213m 11:18 / km
ahr:121 max:159 spiked:21/23c weight:146lbs shoes: Inov8 Oroc 280 O Spikes
Swimming 1:10:00 [3] 2.95 km (23:44 / km)
weight:148lbs
Swimming 1:25:00 [3] 3.6 km (23:37 / km)