Training Log Archive: SidIn the 7 days ending Mar 23, 2013:
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Thursday Mar 21, 2013 #
6 AM
Swimming 1:25:00 [3] 3.25 km (26:09 / km)
MTC Swim Warm up - 400, 4 x 50 kick, 100 pull, 200 mix, 100 pull, 4 x 50 slow/fast Main Set 2 x (200, 2 x 100 fast, 150 pull, 4 x 50 fast) 200, 2 x 100, 150 pull)
Terrible form. 200 on 3:55 to start and 100 in1:50 and just got slower.
Terrible form. 200 on 3:55 to start and 100 in1:50 and just got slower.
5 PM
Hockey 30:00 [3]
weight:149lbs shoes: Koho 3380
Great skate!
Tuesday Mar 19, 2013 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 400 mix, 4 x 50 kick, 200 pull, 4 x 50 br,bk/fr, 4 x 50 descending. Main 400 swim, 2 x 200, 4 x 100 (pull, bk/fr/br/fr, pull, bk/fr/br/fr), 400 swim, 2 x 200, 4 x 100 (pull, bk/fr/br/fr, pull, bk/fr/br/fr)
Slow today, not core connect. 400 on 8:05, 200 on 7:55 best.
Slow today, not core connect. 400 on 8:05, 200 on 7:55 best.
7 PM
Cycling (Wind Trainer R2) 1:34:58 22.4 mi (4:14 / mi)
ahr:124 max:151 weight:149lbs shoes: Northwave Road Shoes
Ourland Training. First Session 10, 8, 6, 4, 2 with 2 rest and increasing effort. Second pyramid + a gear every 3:00 for 4 gears. Legs felt better the further got into the sets.
Sunday Mar 17, 2013 #
8 AM
Cycling (Wind Trainer R2) 2:41:38 54.78 km (2:57 / km)
ahr:117 max:151 weight:148lbs shoes: Northwave Road Shoes
Ourland Training. Mixed workout, starting with one legged drills, two pyramids, one cadence and one gear increases and a long session at the end of mixed strength and endurance. Burn - 1640 kcal.
1 PM
Weights, Core & Balance 1:00:00 [3]
Full blown routine. Strength was good and no after effects1