Training Log Archive: SidIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
9 AM
Trekking 1:41:56 [0] *** 6.61 km (15:25 / km) +53m 14:50 / km
spiked:3/5c weight:149lbs shoes: Merrel Gortex Hiking Boots
O Training at Rocky Ridge. Started out okay but ribbons missing for 1 & 2. Got off track to 3. Nice day in the woods though!
Thursday Mar 14, 2013 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 400 mix, 3 x 50 kick, 200 pull, 4 x 50 descending Main - 200 swim, 5 x 100 tempo, 200 pull, 10 x 50 tempo, 200 pull, 3 x100 tempo, 100 br/fr/bk/fr, 3 x 5- tempo, 100 br/fr/bk/fr, 50 easy
Technique was bad. First 100s on 1:53 to 1:55, lat 50s on 0:57, Need to work on glide and core connect.
Technique was bad. First 100s on 1:53 to 1:55, lat 50s on 0:57, Need to work on glide and core connect.
Tuesday Mar 12, 2013 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 200 mix, 3 x 50 kick board, 2 x 100 swim, 4 x 50 descending, 200 pull, 150 mix Main - 500 swim, 2 x 250 pull, 400 swim, 2 x 200 swim, 300 swim, 150 swim Cool Down - 50 easy
Arms and core never got together. 500m on 9:37, 400 on 8:00 and 300m on 6:10.
Arms and core never got together. 500m on 9:37, 400 on 8:00 and 300m on 6:10.
7 PM
Cycling (Wind Trainer R2) 1:27:47 35.03 km (2:30 / km)
ahr:128 max:150 weight:149lbs shoes: Northwave Road Shoes
Ourland Cycling. Felt tired in warmup but hit pace and burnt 1100 cal.
Sunday Mar 10, 2013 #
8 AM
Cycling (Wind Trainer R2) 2:42:37 37.45 mi (4:21 / mi)
ahr:122 max:154 weight:149lbs shoes: Northwave Road Shoes
Ourland Cycle. 4 x 20 sets at zone 4 or above! Did not feel great but made it through the routine.
2 PM
Weights, Core & Balance 1:00:00 [3]
The full blown workout! Felt okay but not as focused as should be.