Training Log Archive: SidIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
9 AM
Trekking (Snow Shoeing) 1:02:30 2.14 km (29:09 / km) +10m 28:29 / km
ahr:100 max:129 shoes: Merrel Gortex Hiking Boots
Nice walk in the new powder.
10 AM
Trekking 36:06 1.22 km (29:31 / km)
ahr:96 max:109 shoes: Merrel Gortex Hiking Boots
Snow shoveling. The distance is surprising
Thursday Feb 7, 2013 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim Warm up- 300 mix, 4 x50 kick, 200 swim, 4 x 50 side kick/swim, 200 pull, 4 x 50 descending. Main set - 4 x (100 hard, 200 pull, 50 hard, 100 pull) Cool down - 10 0easy.
Technique still lags. No core connection! fastest 100 on 1:53 but slowed to 1:58.
Technique still lags. No core connection! fastest 100 on 1:53 but slowed to 1:58.
5 PM
Hockey 50:00 [3]
shoes: Koho 3380
Only 5 skaters showed up some we played the entire game. Pretty tired by the end. Core is not back to full strength either!
Tuesday Feb 5, 2013 #
6 AM
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim Warm up - 200 mix, 4 x 50 bk./fr, br/fr, 200 pull, 4 x 50 scull/fr, 200 swim. Main Set - 400 long, 8 x 50 descending 1 -4, 300 pull, 6 x 50 zipper/ff 1-3 scull/fr 4-6, 200 swim, 4 x 50 scull/fr, 100 pull, 2 x 50 build. Cool down - 100 easy.
Not up to speed after a week off. 400 on 8:05, 200 on 4:05. Started to feel left elbow.
Not up to speed after a week off. 400 on 8:05, 200 on 4:05. Started to feel left elbow.
7 PM
Cycling 1:30:52 31.5 km (2:53 / km)
ahr:118 max:147 shoes: Northwave Road Shoes
Ourland Cycle. First set was rough but felt good afterwards.
Sunday Feb 3, 2013 #
8 AM
Cycling (Wind Trainer R2) 2:20:45 46.59 km (3:01 / km)
ahr:116 max:148 shoes: Northwave Road Shoes
Still not 100% after cold. Felt like I could have gone harder.