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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Cycling2 3:14:47 50.53(3:51) 81.33(2:24)
  Weights, Core & Balance1 45:00
  Hockey1 35:00
  Total4 4:34:47 50.53 81.33
  [1-5]4 4:24:47

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Thursday Dec 13, 2012 #

5 AM

Hockey 35:00 [3]
shoes: Koho 3380

Okay game!

Wednesday Dec 12, 2012 #

6 AM

Weights, Core & Balance 45:00 [3]

Arm, knees and core

Tuesday Dec 11, 2012 #

7 PM

Cycling (Wind Trainer) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Northwave Road Shoes

Ourland Cycle. Varying tempo ride! Slight cold. First ride on the Addict R2. Burn - 600 kcal.

Sunday Dec 9, 2012 #

8 AM

Cycling (Wind Trainer) 1:54:47 intensity: (10:00 @0) + (49:38 @1) + (11:05 @2) + (11:30 @3) + (32:34 @4) 56.33 km (2:02 / km)
ahr:111 max:139 shoes: Exustar Road Bike Shoes

Ourland Cycling with Coach Aubrey. 5 minute on and off sets into zone 4. legs felt good! Burn -700 kcal.

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