Training Log Archive: Sid

Took it easy and walked to save right calf.

MTC Swim Warm up- 200 mix, 4 x 50 kick with board, 4 x 50 shoulder touch / swim, 200 pull, 200 build. Main Set - 3 x (5 x 100 , 200 pull) Cool Down 150 easy
Started fast, 1st 100's on 1:55, 2nd on 1:57, 3rd set on 2:02. Lost form. Poor glide!

Won the game and did not play bad!!

MTC Swim Warm up - 300 mix, 6 x 50 kick with fins, 200 pull, 4 x 50 scull / swim, 200 mix, 4 x 50 sidekick swim. Main Set - 2 x 50 easy fast, 100 swim, 2 x100 pull easy fast, 200 swim, 2 x 150 pull easy fast, 300 swim, 2 x 200 pull easy fast, 400 swim Cool down - 50
Started out fast but lost form. 100 on 1:50, 200 on 3:55, 300 on 6:05, 400 on 8:15. Pull speed was good below 0:55 per 50m.

Moderate session getting back into it!

MTC Swim. Warm up - 200 no free, 200 pull, 4 x50 kick, 4 x50 breathe 3,5, 7&9 Main Set - 3 x 200 breathe 3, 5, 100 easy 3 x 200 pull Cool Down 4 x 100 kick /swim 200 easy
Okay but neck and head were poor.

Peak to Peak: Started out well but the weather got quite bad. Okay to CP 4 but my glasses started to fog badly and by CP6, I had taken them off. S Went into the bush too early for CP5 and saw 15. Went to it and back to CP5, 3:00 error. 4:00 error to CP6 when we went off at the wrong stream bed. Went too far down the road to 7, 2:00 error. Okay to 8 but too the long way to CP9 and then found after wandering around a bit that it was in the wrong spot. The map indicated at the north end of the ditch and it was below the south end. Walked by it the first time looking up the ditch. Too tough to re-orientate in the featureless bowl. Cost us 12:00. Fine to 11 but TD was getting really cold. No problem to 12, 13, 14 and 15. Mistake to 16, thinking we could not see the upper trail and bushwacking. Found the control okay though the valley distinction was doubious but this is not orienteering.. Back down the long trail to CP 17 and home. Time and distance above includes the walk to the start. Race time - 2:51.