Training Log Archive: SidIn the 7 days ending Oct 20, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 20, 2012 #
10 AM
Weights, Core & Balance 1:00:00 [3]
Start back into weight and core routine easy, low weight.
Thursday Oct 18, 2012 #
6 AM
Swimming 1:20:00 [3] 3.05 mi (26:14 / mi)
weight:152lbs
MTC Swim 300 mix, 200 pull, 100 kick, 4 x50 shoulder touch, swim 6 x 50 fast/ easy Main 3 x (150 fast, 100 pull, 100 fast, 100 pull, 50 fast, 2 x 50 bk/fr, 25 fast, 25 easy) Cool down - 100 easy
Not fast, only about 0:55 per 50. Worked on technique.
Not fast, only about 0:55 per 50. Worked on technique.
5 PM
Hockey 20:00 [3]
shoes: Koho 3380
Right leg a little tight but was able to skate okay!
Tuesday Oct 16, 2012 #
6 AM
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 kick with fins, 6 x 50 1-3 descending Main - 4 x 75 side kick 50, swim 25. 300 swim, 2 x 250 scull 25 swim 100, 4 x 100 zipper fast 25, 400 swim, 300 pull Cool down - 100 easy
Started to get the core connection back. Was able to stay at 2:00 for 100 m or lower.
Started to get the core connection back. Was able to stay at 2:00 for 100 m or lower.
4 PM
Trekking 49:10 5.28 km (9:19 / km) +29m 9:04 / km
ahr:103 max:180 weight:150lbs shoes: Mizuno Wave Creation Model 13
Right calf went tight after 2.5 km so walked home briskly!
Monday Oct 15, 2012 #
5 PM
Cycling (Wind Trainer) 44:00 [3] 16.2 km (2:43 / km)
ahr:113 max:136 weight:151lbs shoes: Exustar Road Bike Shoes
Uphill Grind DVD. Legs were okay though my right calf was a little stiff.