Training Log Archive: SidIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
9 AM
Running 1:02:09 9.3 km (6:41 / km) +47m 6:31 / km
ahr:126 max:161 shoes: Mizuno Wave Creation 12 #2
Thursday Aug 23, 2012 #
6 AM
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
MTC Swim. Warm up - 200 mixed, 4 x 50 bk/free. br/free, 200 pull, 4 x 50 sidekick/swim, 4 x 50 fast/easy. Main Set - 200 hard, 4 x 50 shoulder/swim, 150 hard, 3 x 50 scull/swim, 100 hard, 2 x50 zipper/swim, 50 hard, 50 easy, 00 hard, 4 x 50 shoulder/swim, 150 hard, 3 x 50 scull/swim, 100 hard. Cool Down - 200 swim with fins.
Time 200 on 3:47 and 3:50, 150 on 2:45 & 2:50, 100 on 1:50 and 1:53. was tucking my head early on and breathing bilateral but lost it with time. Sore abs after shows I was using the correct muscles.
Time 200 on 3:47 and 3:50, 150 on 2:45 & 2:50, 100 on 1:50 and 1:53. was tucking my head early on and breathing bilateral but lost it with time. Sore abs after shows I was using the correct muscles.
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Won a sloppy game!
Wednesday Aug 22, 2012 #
6 PM
Running (Trails) 33:53 4.96 km (6:50 / km) +31m 6:38 / km
ahr:121 max:131 shoes: Mizuno Wave Creation 12 #2
Easy run in the hot weather.
Sunday Aug 19, 2012 #
12 PM
Orienteering 2:25:03 ***** 6.36 mi (22:49 / mi) +111m 21:38 / mi
ahr:122 max:152 spiked:7/14c shoes: Addidas Corner Blitz 8
COC Long. Tough day in the woods. Too much bushwacking to be fast.