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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Cycling1 2:49:37 44.45(3:49) 71.54(2:22) 269
  Orienteering3 2:03:14 4.49 7.22 7080 /95c84%
  Swimming1 1:25:00 1.93(44:08) 3.1(27:25)
  Total5 6:17:51 50.87 81.86 33980 /95c84%
  [1-5]5 6:14:37

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SuMoTuWeThFrSa

Saturday Aug 18, 2012 #

1 PM

Orienteering 48:26 intensity: (1:35 @1) + (8:23 @2) + (16:13 @3) + (17:50 @4) + (4:25 @5) ***** 4.01 km (12:05 / km) +16m 11:51 / km
ahr:127 max:154 spiked:10/13c shoes: Addidas Corner Blitz 8

COC Middle. was doing well until I went right to CP9 but did not see flag and went in a circle to the same spot to hit it.

COC Middle - Course 7 - Splits

Friday Aug 17, 2012 #

7 PM

Orienteering 36:48 intensity: (3:14 @0) + (1:15 @1) + (1:26 @2) + (4:59 @3) + (18:46 @4) + (7:08 @5) ***** 2.0 mi (18:24 / mi) +54m 16:58 / mi
ahr:134 max:154 spiked:8/13c shoes: Addidas Corner Blitz 8

COC Sprint

Thursday Aug 16, 2012 #

3 PM

Orienteering 38:00 [3] ***
spiked:62/69c shoes: Mizuno Wave Creation 12 #2

5 Ultra sprints. Fun straight to COCs.

Tuesday Aug 14, 2012 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim with Randy. warm up - 300 mix, 6 x 50 sidekick, 200 pull, 2 x 50 kick with board main Set - 600 free, 5 x 100 slow/me/fast/med/slow, 400 pull, 3 x 100 med/fast/med, 100 pull, 100 scull/swim Cool down - 200 mix easy.
Felt sloppy style. Not sure on arm entry, glide, catch position, head & roll and overlap. Speed was in the 0:55/ 50 range. 600 on 11:40.

Sunday Aug 12, 2012 #

8 AM

Cycling 2:49:37 intensity: (1:28:07 @1) + (50:19 @2) + (19:45 @3) + (11:26 @4) 71.54 km (2:22 / km) +269m 2:20 / km
ahr:108 max:138 shoes: Exustar Road Bike Shoes

Okay ride! Took it a bit easy! Speed Trap - 44.7 kmh

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