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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  Cycling1 3:55:05 62.32(3:46) 100.3(2:21) 511
  Swimming2 2:45:00 4.04(40:51) 6.5(25:23)
  Hockey1 45:00
  Running1 39:48 3.79(10:30) 6.1(6:32) 42
  Total5 8:04:53 70.15 112.89 553
  [1-5]5 7:55:48
averages - weight:148lbs

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Saturday Aug 11, 2012 #

Event: Canadian Champs
 
8 AM

Running 39:48 intensity: (6:20 @2) + (26:32 @3) + (6:48 @4) + (8 @5) 6.1 km (6:32 / km) +42m 6:19 / km
ahr:126 max:183 shoes: Mizuno Wave Creation 12 #2

Took it easy to taper for COC's.

Thursday Aug 9, 2012 #

6 AM

Swimming 1:20:00 [3] 3.15 km (25:24 / km)

MTC Swim with Randy Warm up - 400 mix, 6 x 50 kick with fins, 4 x 50 descending Main Set - 3 x (100 (25 fast), 100 (50 fast), 100 (75 fast) 100 fast, 300 pull) Cool Down - 150 easy.
Slow today. Best 100 was 1:55. Not sure on technique!

Tuesday Aug 7, 2012 #

6 AM

Swimming 1:25:00 [3] 3.35 km (25:22 / km)

MTC Swim with Randy Warm up - 400 mix, 4 x 50 kick, 200 pull Main Set - 16 x 50 free/back/free/breast, 8 x 50, 5 x 100 steady, 4 x150 pull Cool down - 100 swim with fins easy.
Form was not good. Felt like I was sinking at the back. Core was tired and need to use it more.
5 PM

Hockey 45:00 [3]
shoes: Koho 3380

Good skate. Legs felt tired to start but lasted fine!

Sunday Aug 5, 2012 #

8 AM

Cycling 3:55:05 intensity: (9:05 @0) + (46:34 @1) + (53:50 @2) + (1:00:18 @3) + (56:15 @4) + (9:03 @5) 100.3 km (2:21 / km) +511m 2:17 / km
ahr:132 max:239 weight:148lbs shoes: Exustar Road Bike Shoes

Long ride, especially with big climb up 6th Line hill. Legs were getting tired by end. Strong west wind made riding that way tough.

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