Training Log Archive: SidIn the 7 days ending Jul 21, 2012:
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Thursday Jul 19, 2012 #
6 AM
Swimming 1:20:00 [3] 3.15 km (25:24 / km)
MTC SWim with Randy! Warm up - 400 mix, 4 x50 zippe / free, 200 pull, 4 x50 sidekick, 4 x 25 fast. Main Set - 4 x ( 200 fast, 100 pull, 100 fast, 2 x50 bk or Br / free) Cooldown - 50 easy with fins.
Technique was guess work. Could not get core fully engaged so over worked arms. Draft for 2 sets. Leading did a 3:40 & 3:47 200, 1:50 and 1:56 100. Found shallow glide arm technique was best. Could not figure out head and legs though.
Technique was guess work. Could not get core fully engaged so over worked arms. Draft for 2 sets. Leading did a 3:40 & 3:47 200, 1:50 and 1:56 100. Found shallow glide arm technique was best. Could not figure out head and legs though.
5 PM
Baseball 10:00 [2]
shoes: Addidas Corner Blitz 8
Won in the last inning.
Wednesday Jul 18, 2012 #
6 AM
Running 47:00 [3] 6.24 km (7:32 / km) +35m 7:20 / km
shoes: Mizuno Wave Creation 12 #2
Hot day! Tough run! Tired legs after hockey! Gutted it out for 6 km but was rough.
5 PM
Running 41:07 3.92 mi (10:29 / mi) +42m 10:09 / mi
ahr:123 max:162 shoes: Mizuno Wave Creation 12 #2
Tough run in the high humidity & temperature.
Tuesday Jul 17, 2012 #
6 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
MTC Swim Warm up - 200 mixed 4 x 50 kick with fins 200 pull, 4 x 50 sidekick, 200 swim steady Main Set - 400 pull long, 4 x 100 swim 25 free/ 25 zipper, 400 swim slow, medium, fast, slow. 8 x 50 fast/easy, 400 pull Cool down 4 x 50 back/free, 2 x 50 breast / free
Coudl not get feet straight, tending to wiggle them. 200 steady on 2:47 but had some 0:50 per 50 m. Slower pulling, 400 on 7:55. could not isolate the faster approaches. 400 swim on 7:50.
Coudl not get feet straight, tending to wiggle them. 200 steady on 2:47 but had some 0:50 per 50 m. Slower pulling, 400 on 7:55. could not isolate the faster approaches. 400 swim on 7:50.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Hot but okay skate!
Sunday Jul 15, 2012 #
8 AM
Cycling 3:02:33 80.2 km (2:17 / km) +366m 2:14 / km
ahr:125 max:155 weight:148lbs
Interesting long ride with friends! Very hot when the sun came out. HH is starting to stone & tar some of the better bike roads! First ride new MTC gear!