Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending May 19, 2012:

	activity	#	time	miles		km		+m
	Swimming	3	3:50:00	6.18	(37:12)	9.95	(23:07)
	Cycling	3	3:49:11	52.51	(4:22)	84.5	(2:43)	133
	Running	2	1:16:38	7.09	(10:48)	11.41	(6:43)	99
	Orienteering	2	1:10:21	6.98	(10:05)	11.23	(6:16)	28	22 /	30c	73%
	Total	10	10:06:10	72.76	(8:20)	117.09	(5:11)	260	22 /	30c	73%
	[1-5]	10	9:59:44
averages - weight:146lbs

4:31

0:00

» now

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012

10 AM

Orienteering race (Middle) 52:33 [3] **** 8.53 km (6:10 / km) +28m 6:04 / km
ahr:104 max:147 spiked:8/12c shoes: New Balance 915 Trail Shoe

O-Fest Middle. Poor start fumbling along to CP1. Better to CP2 but slow. Nice choice top CP3 but completely blew CP4, running double the trial distance. Backtracked and got it together after. Fumbled a bit at CP 6 at end. Slight mistake to CP9 perhaps though the map looked better that way. Ended up third in my category. A bit of a sloppy race!

4 PM

Orienteering race 17:48 [4] *** 2.7 km (6:36 / km)
ahr:140 max:160 spiked:14/18c shoes: Mizuno Wave Creation 12 #2

O-Fest Sprint. Sluggish start but hit controls readily. A bit of bobble at CP10, not noticing the control was at the bottom of the stairs. Did a quick code check on the way to CP15, cost about 15 seconds. Passed a few people on the way in.
Okay race but should have warmed up before hand as I was slow to start and just warmed up by the finish. Finished 3rd but should have run faster and been nearer the top of class.

M55+ - Splits

Sprint M55+ - Splits

Thursday May 17, 2012 #

6 AM

Swimming 1:25:00 [3] 3.85 km (22:05 / km)
weight:147lbs

MTC Swim Warm up - 400 mixed, 4 x 100 kick/swim with fins 4 x 50 fast Main Set - 8 x 150 descending, 800 pull, 4 x 150 descending Cool down 50 easy.
Strength is coming back. Swam a fast 150 on 2:43, but slowed to 2:55 by the end. Core was tired after. Can feel rib muscles but not catastrophic!

5 PM

Running (Trails) 55:38 5.6 mi (9:56 / mi) +84m 9:30 / mi
ahr:128 max:143 shoes: Mizuno Wave Creation 12 #2

Tired to start with but picked up speed. Core tired from swim.

Wednesday May 16, 2012 #

6 AM

Cycling (Wind Trainer) 44:00 [3] 17.4 km (2:32 / km)
ahr:103 max:133 shoes: Exustar Road Bike Shoes

Zoot Challenge. Legs were okay but could have more power. Burn 325 kkcal

Tuesday May 15, 2012 #

6 AM

Swimming 1:20:00 [3] 3.7 km (21:37 / km)

MTC Swim Warm up 300 mixed 6 x 100 kick/swim with fins Main Set - 3 x 200 swim, 600 pull, 4 x150 swim, 600 pull, 2 x 100 swim 200 easy cool down.
Speed is coming back with rib nearly healed. Swimming 150's on 2:45. Need core power back to full strength.

Monday May 14, 2012 #

6 AM

Note
weight:145lbs

Weight is dropping. Need to eat more!!

Sunday May 13, 2012 #

6 AM

Swimming 1:05:00 [3] 2.4 km (27:05 / km)

MTC Swim Warm up 300 mixed Main 600 pull, 10 x 100 5 x 75 (50 kick, 25 swim) Cool down - 100 easy
Strength is coming back with rib near healed. Core was tired after from use again.

8 AM

Cycling (Wind Trainer) 1:35:00 [3] 30.6 km (3:06 / km)
ahr:118 max:141 shoes: Exustar Road Bike Shoes

Aerobase 28 workout. Legs felt tired by the end. Was going outside but it started to rain. Burn - 770 kcal.

11 AM

Running (Trails) 21:00 [3] 2.4 km (8:45 / km) +15m 8:29 / km
ahr:100 max:121 shoes: Mizuno Wave Creation 12 #2

Like brick workout after the indoor ride. Burn - 135 kcal.

4 PM

Cycling (Roads) 1:30:11 36.5 km (2:28 / km) +133m 2:26 / km
ahr:113 max:183 shoes: Exustar Road Bike Shoes

Weather cleared in the afternoon so I went outdoors for a ride. A bit tired but too nice to stay indoors. South east wind on the way slowed down pace. Burn - 570 kcal.

« Earlier | Later »