Training Log Archive: SidIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
10 AM
Running (Trails) 1:23:00 [3] 12.0 km (6:55 / km) +30m 6:50 / km
ahr:133 shoes: Mizuno Wave Creation 12 #2
Tough longer run. Legs did not feel good and never picked up speed much. Temperature - 20 C Burn - 820 kcal.
Thursday May 10, 2012 #
6 AM
Swimming 1:25:00 [3] 3.55 km (23:57 / km)
MTC Swim Warm up - 500 m mixed Main set - 3 x ( 2 x( 100 swim, 50 kick with fins)) 3 x 250 pull, 3 x 200 (75 free, 25 back) 9 x 50, 8 x 25 1 or 0 breathes, 50 drill / swim Cool Down - 100 easy.
Right rib is getting better so after warm up was able to put more into glide and was dropping swim times down below 1:00 for 50 m. Rib should be okay by next week so I can start to rebuild core power.
Right rib is getting better so after warm up was able to put more into glide and was dropping swim times down below 1:00 for 50 m. Rib should be okay by next week so I can start to rebuild core power.
Wednesday May 9, 2012 #
6 AM
Cycling (Wind Trainer) 44:00 [3] 14.6 km (3:01 / km)
weight:148lbs shoes: Exustar Road Bike Shoes
Recharge! Legs were a bit tired but the power was there! Burn - 285 kcal.
5 PM
Running (Trail) 1:08:35 6.25 mi (10:58 / mi) +98m 10:28 / mi
ahr:125 max:172 shoes: Mizuno Wave Creation 12 #2
Right leg a bit weak. Burn - 610 kcal.
Tuesday May 8, 2012 #
6 AM
Swimming 1:20:00 [3] 3.3 km (24:15 / km)
MTC Swim Warm up 500 swim, 400 pull, 300 kick, 200 drill / swim, 100 free/no free 4 x 200 swim( 150 free/ 50 no free), 4 x 200 pull, breathe 3,5,7 & 9) 200 cool down.
Slow and steady to not aggravate damaged rib. Felt good after and was able to breast stroke a bit.
Slow and steady to not aggravate damaged rib. Felt good after and was able to breast stroke a bit.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Good skate after a slight lay off!
Sunday May 6, 2012 #
6 AM
Swimming 1:10:00 [2] 2.35 km (29:47 / km)
Took it easy with cracked ribs as they ached a bit after last Tuesday's swim. Felt okay the day after this effort.
9 AM
Cycling (Road) 2:15:57 54.46 km (2:30 / km) +172m 2:27 / km
ahr:107 max:141 weight:147lbs shoes: Exustar Road Bike Shoes
Took a friend out on the north south route after swim. Felt good after Saturday's run!