Training Log Archive: SidIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
2 PM
Running (Trails) 2:14:59 18.71 km (7:13 / km) +104m 7:01 / km
ahr:132 max:195 shoes: Mizuno Wave Creation 12 #2
Stiff to start with but loosened up about 8 km but became tired on the way home. Burn - 1010 kcal
Thursday May 3, 2012 #
6 AM
Cycling (Wind Trainer) 1:04:00 [3] 21.8 km (2:56 / km)
shoes: Exustar Road Bike Shoes
Started with a 10:00 warm up followed by Recharge and a 5:00 spin before cool down. Right calf was tired.
Wednesday May 2, 2012 #
4 PM
Running (Trails) 40:23 6.2 km (6:31 / km) +42m 6:18 / km
ahr:120 max:167 shoes: Mizuno Wave Creation 12 Pair 1
Legs took a while to warm up. Tough run but decent speed at the end!
Tuesday May 1, 2012 #
6 AM
Swimming 1:25:00 [3] 3.45 mi (24:38 / mi)
MTC Swim Warm up 2 x (100 swim, 50 kick) 4 x 150 (100 swim, 50 kick), 400 pull breathe 3,5, 8 x 50 pull Main set - 6 x (100 swim, 50 kick) 4 x 75 (kick, drill swim with fins) 4 x 100, 150 Cool down.
Rib stiff so took it easy using roll more than glide. Arm got better as the swim progressed and speed accordingly.
Rib stiff so took it easy using roll more than glide. Arm got better as the swim progressed and speed accordingly.
Sunday Apr 29, 2012 #
2 PM
Cycling (Roads) 3:06:26 71.47 km (2:37 / km) +426m 2:32 / km
ahr:114 max:144 weight:147lbs shoes: Exustar Road Bike Shoes
A bit cool and wind but good to get out on the road. Burn - 1210 kcal. Right calf a bit tight after Saturday but generally legs were good. Eat 7 cookies.