Training Log Archive: SidIn the 7 days ending Apr 21, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2012 #
12 PM
Running (Track) 20:00 2.06 mi (9:43 / mi)
ahr:124 max:131 weight:148lbs shoes: Mizuno Wave Creation 12 Pair 1
Brick Workout after bike. 1 mile on the track plus distance to & fro. Burn - 198 kcal. Run felt good after getting off the bike. Could have gone longer but need to save legs for Mob Match.
Cycling (Wind Trainer) 1:40:00 [3] 36.4 km (2:45 / km)
ahr:113 max:135 shoes: Exustar Road Bike Shoes
Half hour warmup. 5:00 on hard and 2:00 rest at end. DVD #28 Aerobase workout. Run after. Burn -730 kcal. Legs felt a little weak especially right side.
Thursday Apr 19, 2012 #
4 PM
Running (Trail) 1:04:07 9.03 km (7:06 / km) +82m 6:48 / km
ahr:123 max:137 shoes: Mizuno Wave Creation 12 Pair 1
Easy run. Legs were still tired after last 2 days!
Wednesday Apr 18, 2012 #
6 AM
Cycling (Wind Trainer) 1:01:20 [3] 20.6 km (2:59 / km)
ahr:96 max:119 shoes: Exustar Road Bike Shoes
15 minute warm up, followed by Recharge. Legs were tired from hockey last night but need the cycling. Rib seems to be improving. Burn - 290 kcal
Tuesday Apr 17, 2012 #
5 PM
Hockey 35:00 [3]
shoes: Koho 3380
Rib still sore but able to skate and score!
Sunday Apr 15, 2012 #
9 AM
Running (Trails) 2:26:34 18.22 km (8:03 / km) +142m 7:44 / km
ahr:124 max:166 weight:145lbs shoes: Mizuno Wave Creation 12 Pair 1
Long run on trails. Right rib was tight but arm movement was okay. Took it easy and slowed at the end. Burn - 970 kcal.
Having trouble keeping the weight on!
Having trouble keeping the weight on!