Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Mar 24, 2012:

	activity	#	time	miles		km		+m
	Orienteering	4	9:14:06	15.25	(36:20)	24.54	(22:35)	122	18 /	23c	78%
	Swimming	2	2:20:00	3.45	(40:36)	5.55	(25:14)
	Cycling	2	2:07:04	27.78	(4:34)	44.7	(2:51)	103
	Running	1	47:53	4.49	(10:40)	7.22	(6:38)	34
	Total	8	14:29:03	50.96	(17:03)	82.01	(10:36)	259	18 /	23c	78%
averages - weight:146lbs

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Saturday Mar 24, 2012 #

1 PM

Orienteering (Course Clean up) 3:15:00 [2] 7.0 km (27:51 / km) +20m 27:28 / km
shoes: Merrel Moab Ventilator

Control pickup after the Hard Rock

Friday Mar 23, 2012 #

10 AM

Orienteering (Course Setup) 4:25:00 [2] 9.0 km (29:27 / km) +50m 28:39 / km
shoes: Merrel Moab Ventilator

Put off controls for the Hard Rock 2012.

Wednesday Mar 21, 2012 #

5 AM

Cycling (Wind Trainer) 59:49 [2] 22.5 km (2:40 / km)
ahr:115 weight:146lbs shoes: Exustar Road Bike Shoes

DVD 28 Aerobase workout. Legs were still tired. Burn - 435 kcal.

Tuesday Mar 20, 2012 #

6 AM

Swimming 1:10:00 [3] 2.95 km (23:44 / km)
shoes: Mizuno Wave Creation 12 #2

MTC Swim warm up 300 mixed 5 x 100 kicl/swim with fins Main - 500 swim, 4 x 25 fast, 400 pull, 4 x 25 fast, 300 swim, 4 x 25 fast, 200 pull, 4 x 25 fast 100 swim, 4 x25 drill Cool down - 150 easy
Drafting great 500 m on 9:20, 300 on 5:50, and 100 on 1:55. 400 pull on 7:35. Got stroke count on pulls down to 20 per length!

5 PM

Running 47:53 [2] 7.22 km (6:38 / km) +34m 6:29 / km
ahr:115 shoes: Mizuno Wave Creation 12 Pair 1

Tired legs. Right ankle foot was weak so took it easy. Burn - 355 kcal.

Monday Mar 19, 2012 #

4 PM

Cycling (Mountain Bike) 1:07:15 [3] 22.2 km (3:02 / km) +103m 2:58 / km
ahr:96 shoes: Specialized Comp Mountain Pro

Easy trail ride. Burn - 270 kcal.

Sunday Mar 18, 2012 #

6 AM

Swimming 1:10:00 [3] 2.6 km (26:55 / km)

MTC swim Warm up 300 mixed 6 x 50 drill / swim Main - 3 x 400 swim, pull, kick/swim with fins, , 400 pull, 350 kick/swim 50 cool down.

Orienteering (Course Setting) 46:39 [1] 3.13 km (14:54 / km) +36m 14:06 / km
ahr:93 shoes: Merrel Moab Ventilator

Working on the Hard Rock. One rootstock was in poor positioning! Burn -140 kcal. HR monitor stopped a lot from the slow pace1

11 AM

Orienteering (Eliminator) 47:27 [4] ** 5.41 km (8:46 / km) +16m 8:39 / km
ahr:134 spiked:18/23c shoes: Addidas Corner Blitz 8

Sloppy and 2nd and 3rd loops.

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