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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Cycling4 4:19:27 63.26(4:06) 101.8(2:33)
  Swimming3 4:00:00 5.84(41:05) 9.4(25:32)
  Running3 3:09:36 18.87(10:03) 30.37(6:15) 224
  Hockey1 30:00
  Total10 11:59:03 87.97 141.57 224
averages - weight:148.5lbs

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SuMoTuWeThFrSa

Saturday Feb 25, 2012 #

10 AM

Running (Trails) 1:31:25 [3] 14.63 km (6:15 / km) +114m 6:01 / km
ahr:134 shoes: Mizuno Wave Creation 12 Pair 1

Legs felt good after a day off and the run went well. Burn - 905 kcal

Thursday Feb 23, 2012 #

6 AM

Swimming 1:25:00 [3] 3.45 km (24:38 / km)

MTC Swim Warm up 400 mixed 4 x 50 kick with fins, 200 pull breath 3.5,7,9 4 x 50 on 1:10, 4 x 50 on 1:05. Main Set - 3 x ( 300 swim, 50 kick, 150 pull, 4 x 25 free/ back easy) 300 Cool down - 100 easy.
Tired after yesterday but was able to keep pace. 300's on 6:03 to 5:55 Still having trouble getting faster when leading.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Odd game but not bad skate. Legs felt good after an intense training week.

Wednesday Feb 22, 2012 #

6 AM

Cycling (Wind Trainer) 40:00 [3] 18.0 km (2:13 / km)
shoes: Exustar Road Bike Shoes

Aerobase workout - 7 x 1:30 at 80% HR Legs were tired but was able to maintain the pace Burn -300 kcal.

Running (Trails) 52:56 [3] 8.14 km (6:30 / km) +56m 6:17 / km
ahr:125 weight:149lbs shoes: Mizuno Wave Creation 12 Pair 1

Slow pace to start but once warmed up @ 5 km mark started to run below 6 min. km. Burn -478 kcal.

Tuesday Feb 21, 2012 #

6 AM

Swimming 1:25:00 [3] 3.55 km (23:57 / km)

MTC Swim Warm up - 450 mixed 6 x 75 swim Main Set - 5 x 200 50 float, 4 x 50 pull strong, 4 x 150 pull breathe 3,5,7 50 float 400 swim with fins Cool down - 100 easy
After warm was swimming well 200 on 3:50 to 3:40. 50 pull on 0:55. Found I could keep my strokes per length to 21 at these speeds. Pull strokes were the same. Found slight head duck increased speed..
5 PM

Cycling (Wind Trainer) 1:00:00 [3] 22.2 km (2:42 / km)
ahr:107 shoes: Exustar Road Bike Shoes

Super Coach workout watching Bicycle Dreams. Legs were fine after Monday. Burn -474

Monday Feb 20, 2012 #

6 AM

Cycling (Wind Trainer) 45:15 [3] 19.9 km (2:16 / km)
weight:148lbs shoes: Exustar Road Bike Shoes

Recharge DVD. Legs were tired but okay. Burn -700 kcal for the day
5 PM

Running (Trial) 45:15 [3] 7.6 km (5:57 / km) +54m 5:45 / km
ahr:111 shoes: Mizuno Wave Creation 12 Pair 1

Nice afternoon trail run!

Sunday Feb 19, 2012 #

6 AM

Swimming 1:10:00 [3] 2.4 km (29:10 / km)

MTC Swim Warm up 400 mixed 5 x 200 swim,
8 AM

Cycling (Wind Trainer) 1:54:12 [3] 41.7 km (2:44 / km)
shoes: Exustar Road Bike Shoes

MTC Cycle Power sets Burn - 870 kcal.

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