Training Log Archive: SidIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
9 AM
Running (Trails) 1:04:00 [3] 9.6 km (6:40 / km) +35m 6:33 / km
shoes: Mizuno Wave Creation 12 Pair 1
Long trail run. Right leg was not great so cut run short to ice. Burn -540 kcal
Friday Feb 17, 2012 #
5 PM
Weights, Core & Balance (Arrms) 10:00 [3]
Thursday Feb 16, 2012 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 200 swim. 200 kick with fins, 200 pull Main set - 10 x 50 swim steady, 10 x 50 kick, 10 x 50 drill / swim, 10 x 50 pull & 10 x 50 swim negative split Cool down - 100 easy
switched to a pool buoy for pull with little difference. 50 m time were consistently 0:55 to 0:59. Still have trouble getting feet into stroke. Faster when switching to catch up style, little feet.
switched to a pool buoy for pull with little difference. 50 m time were consistently 0:55 to 0:59. Still have trouble getting feet into stroke. Faster when switching to catch up style, little feet.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Back was tight and right leg so had trouble skating. Not a very good game either!
Wednesday Feb 15, 2012 #
6 AM
Cycling (Wind Trainer) 55:15 [3] 19.8 km (2:47 / km)
shoes: Exustar Road Bike Shoes
Pyramid warm up . Off / On from 0:30 to 1:00 by 0:15, 2 x 5 km ride with rest, 3:00 progressive sprints with rest. Cool down.
Legs felt good. Light core after.
Legs felt good. Light core after.
5 PM
Running (Trail) 48:30 [3] 7.4 km (6:33 / km) +25m 6:27 / km
Tired legs during run. Back was a little weak and it felt like right IT was going. Was able to pick up the speed coming home though.
Tuesday Feb 14, 2012 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim Warm up - 250 mixed 15 x 50 (2 kick, 1 drill, 2 swim) Main Set - 3 x (300 pull, 3 x100 descending) 300 pull, 8 x 50 Cool down - 50 easy.
Swimming 5:30 to 5:40 on 300 pulls, 100 1:45 to 1:50. Started to tire core at end and was down to 1:00 on the 50's. Using about 2/3 of my body to swim. Need to get use out of the other third without "S"ing my arms.
Swimming 5:30 to 5:40 on 300 pulls, 100 1:45 to 1:50. Started to tire core at end and was down to 1:00 on the 50's. Using about 2/3 of my body to swim. Need to get use out of the other third without "S"ing my arms.
Monday Feb 13, 2012 #
5 PM
Running (Trails) 38:15 [3] 5.05 km (7:34 / km) +35m 7:19 / km
ahr:125 shoes: Mizuno Wave Creation 12 Pair 1
Leg were tired. Snow covered trails made traction bad. Burn - 273 kcal
Sunday Feb 12, 2012 #
6 AM
Swimming 1:15:00 [3]
MTC Swim Warm up - 400 mixed 4 x 25 drill Main set - 3 x (500m 4 x 25 fast) 300 m Cool down - 100 easy
Speed was not bad, 9:40 best 500 m
Speed was not bad, 9:40 best 500 m
8 AM
Cycling (Wind Trainer) 1:54:30 [3] 39.5 km (2:54 / km)
ahr:124 max:144 shoes: Exustar Road Bike Shoes
MTC Cycle - Tough Interval sets.Legs made it ! Burn - 910 kcal