In the 7 days ending Dec 31, 2011:
Running (Streets) 48:04 [3] 4.69 mi (10:15 / mi) +60m 9:51 / mi ahr:120 shoes: Mizuno Wave Creation 12 Pair 1
Cycling (Wind Trainer) 48:50 [4] 10.25 mi (4:46 / mi) ahr:116 max:139 shoes: Exustar Road Bike Shoes
Weights, Core & Balance 10:00 [3]
Weights, Core & Balance (Arms) 10:00 [4]
Cycling (Wind Trainer) 45:00 [3] 14.6 km (3:05 / km) ahr:120 max:135 shoes: Exustar Road Bike Shoes
Weights, Core & Balance 15:00 [3]
Running (Roads) 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi ahr:125 max:140 shoes: Mizuno Wave Creation 12 Pair 1
Cycling (Wind Trainer) 1:23:00 [3] 28.4 km (2:55 / km) ahr:125 max:154 shoes: Exustar Road Bike Shoes
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