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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Cycling3 2:56:50 36.97(4:47) 59.5(2:58)
  Running2 1:18:04 7.69(10:09) 12.38(6:18) 80
  Weights, Core & Balance4 1:10:00
  Total8 5:24:54 44.66 71.87 80

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Saturday Dec 31, 2011 #

10 AM

Running (Streets) 48:04 [3] 4.69 mi (10:15 / mi) +60m 9:51 / mi
ahr:120 shoes: Mizuno Wave Creation 12 Pair 1

Friday Dec 30, 2011 #

10 AM

Cycling (Wind Trainer) 48:50 [4] 10.25 mi (4:46 / mi)
ahr:116 max:139 shoes: Exustar Road Bike Shoes

Zoot Challenge
11 AM

Weights, Core & Balance 10:00 [3]

Weights, Core & Balance (Arms) 10:00 [4]

Tuesday Dec 27, 2011 #

10 AM

Cycling (Wind Trainer) 45:00 [3] 14.6 km (3:05 / km)
ahr:120 max:135 shoes: Exustar Road Bike Shoes

Recharge. Legs felt good.
11 AM

Weights, Core & Balance 10:00 [3]

Weights, Core & Balance 15:00 [3]

Monday Dec 26, 2011 #

9 AM

Running (Roads) 30:00 [3] 3.0 mi (10:00 / mi) +20m 9:48 / mi
ahr:125 max:140 shoes: Mizuno Wave Creation 12 Pair 1

Tempo Run!

Weights, Core & Balance 15:00 [3]

Sunday Dec 25, 2011 #

9 AM

Cycling (Wind Trainer) 1:23:00 [3] 28.4 km (2:55 / km)
ahr:125 max:154 shoes: Exustar Road Bike Shoes

Aerobase workout. Left knee a little sore.
11 AM

Weights, Core & Balance 10:00 [3]

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