Training Log Archive: SidIn the 7 days ending Nov 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
Adventure Racing race 5:50:00 [4] *** 28.0 km (12:30 / km) +1050m 10:32 / km
spiked:22/27c shoes: Addidas Corner Blitz 8