Training Log Archive: SidIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:21:06 [5] ***** 4.6 km (17:38 / km) +75m 16:18 / km
spiked:8/13c shoes: New Balance 915 Trail Shoe
Orienteering race (Middle Distance) 53:01 [5] ***** 2.9 km (18:17 / km) +45m 16:58 / km
spiked:9/13c shoes: New Balance 915 Trail Shoe
Orienteering race (Sprint) 22:40 [5] **** 2.2 km (10:18 / km)
spiked:11/14c shoes: New Balance 915 Trail Shoe
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
Running (Roads) 31:20 [3] 4.94 km (6:21 / km) +36m 6:07 / km
shoes: Mizuno Wave Riders 13
Swimming 1:15:00 [3] 2.45 km (30:37 / km)