Training Log Archive: SidIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
10 AM
Orienteering race 56:57 [4] **** 5.3 km (10:45 / km) +20m 10:33 / km
spiked:8/12c shoes: Addidas Corner Blitz 8
Turkey Trot Middle Course: Interesting course! The start was longer legs with intricate trail sections. Made a mistake on CP 4 of about 1:00. Got ahead of myself and turned right one corner too early. Realized the mistake but took a longer route to the control. The last section was many controls with mountain bike trails galore. Good thing I am myopic so kitty cornering was easy as the map details were good.
3 PM
Orienteering race 29:19 [4] **** 2.5 mi (11:44 / mi) +20m 11:27 / mi
spiked:7/10c shoes: Addidas Corner Blitz 8
Turkey Trot Sprint; Slow start, legs would not warm up. Mistake on CP 2. Pretty straight forward after that.
Thursday Sep 15, 2011 #
6 PM
Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8
Cool windy game. Right knee was a bit sore but better after. Lost the game.
Wednesday Sep 14, 2011 #
5 PM
Running 33:00 [3] 3.4 mi (9:42 / mi) +20m 9:32 / mi
shoes: New Balance 915 Trail Shoe
Tendonitis on the right side but loosened up and felt okay running.
Sunday Sep 11, 2011 #
9 AM
Cycling (Roads) 1:25:30 [3] 36.4 km (2:21 / km) +190m 2:17 / km
ahr:125 shoes: Carnac TRS7
Easier bike ride up 8th line and back! Cadence was low.