Training Log Archive: SidIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
8 AM
Running (Trails) 1:00:00 [3] 6.0 mi (10:00 / mi) +30m 9:51 / mi
shoes: Mizuno Wave Riders 13
Humid run but reasonable pace!
Friday Sep 2, 2011 #
5 PM
Weights, Core & Balance 45:00 [3]
Weights and core routine. Need to get back to this routine in the fall.
Thursday Sep 1, 2011 #
6 AM
Swimming 1:20:00 [3] 2.95 km (27:07 / km)
Last summer MTC swim. warm 200 mixed, 150 kick, 200 pull 12 x 50 (drill, drill, build, sprint) Main Set - 200pull, 200 fast, 200 pull, 2 x 100 fast, 200 pull, 4 x 50 fast, 200 pull, 8 x 25 fast. Cool down 200 mixed
Technique was all over the map. 200 on 4;05, 100 on 2:05. 50m on 0.55 to 1:00. 25 m on 0:25 to 0:30. Seemed fastest with dolphin kick though I did not feel fast.
Technique was all over the map. 200 on 4;05, 100 on 2:05. 50m on 0.55 to 1:00. 25 m on 0:25 to 0:30. Seemed fastest with dolphin kick though I did not feel fast.
Tuesday Aug 30, 2011 #
6 AM
Swimming 1:25:00 [3] 2.95 km (28:49 / km)
MTC Swim Warm up - 300 mixed 5 x 100 kick/swim Main Set - 2 x (2 x200 pull, 3 x100 fast easy, 4 x50 kick/swim, 4 x 25 sprint) Cool down 150 no free.
Felt weird not fast or smooth. Varied technique but nothing stuck.
Felt weird not fast or smooth. Varied technique but nothing stuck.
Hockey 45:00 [3]
Last summer game, a loss. Legs were tired!
Sunday Aug 28, 2011 #
8 AM
Cycling (Roads) 2:08:00 [3] 54.6 mi (2:21 / mi) +140m 2:20 / mi
ahr:113 max:134 shoes: Carnac TRS7
A bit of wind out of the east. Overcast but no rain!